Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and have a positive impact on your health and well being. 

This is an ongoing program offered by the Westchester Library System that increase a sense of calm and well-being. These exercises are simple and evidence-based – which is to say …they work!

Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation. The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.

The program is offered on Fridays at 9:30 from October 28th to January 20. Come when you can!

This is a joint project of a number of libraries.

Register to get the Zoom link. You can use this link for every session.

http://conversations.westchesterlibraries.org/breathe